This certificate course, tutored by Louise Woods, a Holistic Health Practitioner will take you from complete beginner to experienced meditator.

Meditation has been practised for centuries and is a powerful antidote to the stresses of everyday life. This course will teach you easy ways to achieve a calm and still mind and encourage you to make meditation a part of your daily routine.

The four modules cover the basics and benefits of meditation. You will start with relaxing the body as the mind cannot become quiet if the body is complaining! Each meditation builds on the last, so that you keep adding to your previous experiences. This is a great way to learn and ensures that you build your practice slowly - like learning to walk before you run.

The course covers:

• Pre-requisites and preparation for meditation practice
• Deep diaphragmatic breathing
• Progressive and autogenic relaxation techniques
• Basic meditation
• Techniques for an easy start to meditation
• Dealing with distractions and worrying thoughts
• Benefits of meditation

The course will take you on an interesting journey where you will get to know yourself better and develop an inner sense of peace. The main homework is to complete the exercises regularly so that you start to make positive changes. This homework does not have to be submitted for marking. The exercises are relaxing and easy to do. You will submit an account of your experiences, along with short homework questions that your personal tutor will assess.

When you have completed all four modules of this programme you will receive a Certificate stating that you have satisfactorily completed the course.

When can I enrol?

This course may be started at anytime, eliminating the need to wait for the start of an academic term. To enrol simply complete the enrolment form and send or fax it to us with the appropriate remittance. Please state whether you wish to receive your study modules by mail or download them from our website. Online students and those who enrol by telephone on +44 (0)1446 710806, and pay by credit card will receive their username and password by the next working day.

Payment, which must be in pounds sterling, may be made by Visa, MasterCard, American Express or Maestro.
Cheques should be made payable to:- “KEVALA CENTRE”
All payments from outside the United Kingdom should be either:
a) Visa, MasterCard, American Express or Maestro.
b) Cheque drawn against a UK bank.
c) Bank draft drawn against a London Clearing Bank or International Money Order